Dec 14, 2024
Expert reveal on how much weight loss is ideal?
Siddhartha JanaThe optimal weight reduction varies according to body composition, height, age, gender, and general health objectives.
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For most people, losing 0.5 to 1.5 kg of weight gradually each month is safe and successful.
Source: Canva
Monitoring bodily measurements, such as garment size and waist circumference, offers a more thorough picture of development.
Source: Canva
`Accurate tracking is ensured by weighing yourself at the same time every day or week, preferably in the morning after using the loo.
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To get accurate results, measuring circumstances must be consistent.
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For long-term success, sustainable weight loss requires a healthy diet, adequate water, and regular exercise routines.
Source: Canva
Horoscope Today: Astrological prediction for December 14, 2024