Nov 15, 2024
Expert recommendations for top butter substitutes for cooking and baking
Siddhartha JanaPeople may replace butter because of lactose intolerance or concerns about its high saturated fat content that can impact heart health and weight.
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The ideal butter substitute varies by recipe; alternatives differ depending on whether it is used for cooking or baking.
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Ghee, coconut oil, cold-pressed oils, nut butters (such as peanut or almond), bananas, and yoghurt can be used as alternatives.
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Coconut oil is great for sautéing vegetables and tempering spices since it can withstand high temperatures without burning.
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Peanut oil and sunflower oil are neutral oils with a high smoke point, making them ideal for frying or deep-frying.
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