Dec 13, 2024
Expert insights on herbal teas for better sleep
Siddhartha JanaIncluding herbal elements in tea can improve sleep quality, reducing insomnia caused by work pressures and stress.
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Although melatonin-rich foods are increasingly recognised as supporting better sleep, shortages in potassium, magnesium, vitamin C, and calcium can also have an impact on sleep.
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Stress-induced elevated cortisol levels are a lesser-known but substantial contributor to sleep problems.
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Nutmeg, with its nutty and somewhat sweet flavour, is beneficial in treating anxiety-related insomnia.
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A healthy lifestyle, which includes regular exercise and a well-balanced diet, is vital for stress management and better sleep.
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Mindfulness activities such as deep breathing and relaxation exercises can be combined with dietary changes to improve sleep quality.
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