Nov 19, 2024
Essential tips for safe lifting: Protect your back and body
Siddhartha JanaWhen lifting, bend at the knees and hips while maintaining a straight back to avoid straining the lower back and increasing the risk of injury.
Source: Canva
Twisting the torso when lifting puts rotational stress on the spine; instead, pivot your feet to change direction.
Source: Canva
Lifting using your arms puts unnecessary strain on your arms and back; instead, use your knees to raise large objects while keeping them close to your body.
Source: Canva
Holding your breath during a lift increases intra-abdominal pressure and strains your spine; instead, breathe naturally during the action.
Source: Canva
Ignoring your limits and attempting to lift more than you can bear can lead to injury; seek assistance or utilise lifting aids as needed.
Source: Canva
Proper lifting posture, such as squatting, maintaining a wide base, activating the core, and keeping the object close to the body, protects the spine.
Source: Canva
Lifting with a firm core and leg muscles rather than the back promotes safety and less strain on the spine.
Source: Canva
Individuals with pre-existing back or joint problems should visit a doctor, use lifting aids, seek assistance, and listen to their bodies to avoid worsening disorders.
Source: Canva
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