Nov 08, 2024
Essential nutrients to combat hair fall
Siddhartha JanaOmega-3 fatty acids support hair follicle health, aiding in hair growth and scalp health. Good sources include fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts for vegetarians.
Source: Canva
Vitamin A promotes a hydrated scalp by producing sebum and boosts immunity, especially useful during the monsoon. Carrots, sweet potatoes, and leafy greens like spinach are rich sources.
Source: Canva
Vitamin C is crucial for collagen production, which strengthens hair and enhances iron absorption for growth. Citrus fruits like oranges and lemons are ideal for Vitamin C intake.
Source: Canva
Iron transports oxygen to hair follicles, supporting their growth and repair. Lean meats, beans, lentils, and iron-fortified cereals are recommended; pairing with Vitamin C-rich foods improves absorption.
Source: Canva
Biotin (Vitamin B7) helps produce keratin, strengthening hair and reducing thinning. Foods like eggs, nuts, seeds, and whole grains are beneficial sources.
Source: Canva
Zinc aids hair tissue growth and regulates oil glands, helping to prevent hair shedding. Pumpkin seeds, cashews, and chickpeas provide a good zinc boost.
Source: Canva
Hydration is essential for scalp and hair moisture during humid monsoon months. Drink plenty of water and include hydrating foods like cucumbers and melons to prevent dryness and breakage.
Source: Canva
Protein, the primary component of hair, is necessary for strength and growth. Chicken, fish, tofu, soybeans, sprouts, and legumes are protein-rich foods that reduce hair fall risks.
Source: Canva
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