Dec 19, 2024
Essential measures to protect yourself during flu season
Siddhartha JanaWintertime temperature and humidity fluctuations increase exposure to allergens, increasing the likelihood of respiratory infections and the flu.
Source: Canva
The influenza virus, which causes the flu, can afflict people of all ages, with consequences like pneumonia being more severe in adults over 60 and children under five.
Source: Canva
Although flu symptoms frequently mimic those of the common cold, people with weakened immune systems or unhealthy lifestyle choices may experience more severe symptoms.
Source: Canva
Flu prevention measures include wearing masks, keeping a physical distance, washing your hands, and covering your mouth and nose when you sneeze.
Source: Canva
Preventing flu requires boosting the immune system with a healthy diet, regular exercise, enough sleep, stress reduction, and drinking plenty of water.
Source: Canva
Especially during the peak flu season (October to March), avoiding air pollution and taking these precautions will help lower the risk of flu-related complications.
Source: Canva
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