Nov 20, 2024
Essential guidelines for accurate home blood pressure monitoring
Siddhartha JanaMonitoring blood pressure at home is critical for people with hypertension or cardiovascular problems, but it requires precise techniques for accuracy.
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Measure blood pressure with a validated device in a quiet environment after five minutes of rest, with the arm and back supported.
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Take two measurements every session, 1-2 minutes apart, and monitor blood pressure twice a day (morning and evening).
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Keep a record of all readings, compute the average, and show them to your doctor.
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Morning blood pressure readings should be taken before breakfast and medicines.
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Waiting 30 to 60 minutes after waking up helps the morning surge to dissipate, resulting in more accurate and dependable blood pressure measures.
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Common blood pressure monitoring mistakes and how to fix them