Dec 02, 2024
Entering your 60s: Embrace lifestyle changes for better health
Siddhartha JanaEntering your 60s brings about physical and emotional changes, necessitating a reevaluation of your lifestyle and a focus on health for general well-being.
Source: Canva
Regular health screenings, such as testing for blood pressure, cholesterol, diabetes, and cancer, are critical for early diagnosis and treatment of health problems.
Source: Canva
Maintaining sleep hygiene, which includes getting 7-9 hours of quality sleep, minimising screen time, and establishing a pleasant atmosphere, is critical for mental and physical health.
Source: Canva
A well-balanced diet rich in fruits and vegetables, whole grains, lean proteins, calcium, and vitamin D improves immune function, bone health, and energy levels while lowering the risk of osteoporosis, high blood pressure, and diabetes.
Source: Canva
Hydration is essential for older folks; drink plenty of water, eat hydrating meals, and limit your sodium and sugar intake to control blood pressure and weight.
Source: Canva
Regular exercise, such as aerobics, strength training, and flexibility or balancing exercises like yoga and Pilates, benefits cardiovascular health, muscle mass, and fall prevention.
Source: Canva
Maintaining social connections lowers the chances of depression and cognitive deterioration. Participate in group activities, lifelong learning, or online groups to keep your mind and emotions stimulated.
Source: Canva
Mental health techniques like mindfulness, gratitude journaling, and deep breathing exercises improve emotional wellness, while technology allows for interaction and learning.
Source: Canva
Lower-body workouts: Boost strength, balance and bone health