Dec 10, 2024
Effective strategies for transitioning to a healthier diet
Siddhartha JanaMaking the switch from a junk food-heavy diet to a healthier one can be accomplished in modest, steady steps, such as progressively increasing the amount of fruits, vegetables, and whole grains in meals.
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Meal planning, which involves making basic, well-balanced meals ahead of time, is a useful tactic to lessen dependency on junk food.
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By substituting a healthier food item for one junk food item each week, the "crowding out" strategy aids in changing eating habits.
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You may stay motivated and strengthen your commitment to healthy eating habits by setting small, manageable goals and monitoring your success.
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Reducing processed meals and increasing foods high in antioxidants and fibre, such as berries and leafy greens, can help promote liver function in those with fatty liver disease or jaundice.
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To manage liver disorders and lessen liver strain, it is crucial to limit alcohol and saturated fats and choose lean foods like chicken, lentils, and tofu.
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