Jan 09, 2025
Effective hacks to manage blood sugar spikes quickly
Siddhartha JanaAccording to Dr. Aniket Mule- stress, dehydration, poor dietary choices, coffee, lack of sleep, inactivity, or missed medications can all lead to high blood sugar levels, or hyperglycemia.
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Drinking unsweetened green tea, taking a 20–30 minute walk, climbing stairs for 15–20 minutes, drinking four glasses of water, or consuming ginger tea are all quick fixes to reduce blood sugar levels within an hour.
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Dr. Mule stressed the value of mild exercise, such as yoga or walking, to improve insulin sensitivity and the necessity of staying hydrated to aid the kidneys in eliminating excess sugar.
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Exercise, such as brisk walking, running, cycling, or swimming, might reduce blood sugar levels by 15–20 mg/dL, according to Dr. Manisha Arora.
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According to Dr. Arora, other techniques that can help lower blood sugar include breathing exercises and the use of green tea, cinnamon water, or a teaspoon of apple cider vinegar.
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Techniques like these are very helpful for controlling insulin resistance in people with type 2 diabetes and keeping blood sugar levels steady in people with prediabetes and diabetes.
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Type 2 diabetics should speak with their doctors before beginning new routines for individualised safety and advice, and type 1 diabetics should time their exercise to prevent hypoglycemia.
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When blood sugar levels are dangerously high, immediate medical assistance is necessary. Sugar-fast-acting insulin is one possible intervention to avoid serious problems.
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