Nov 16, 2024
Does thirst accurately reflect our hydration needs?
Siddhartha JanaWater is required for survival and daily biological activities, yet it is constantly lost through sweating, urination, and breathing.
Source: Canva
Thirst, controlled by the hypothalamus in the brain, indicates when we should drink water to balance fluid loss.
Source: Canva
Hydration helps with vital activities like temperature regulation, joint lubrication, nutrient absorption, waste disposal, and mental focus.
Source: Canva
Dehydration can cause headaches, dizziness, and difficulty in concentrating, and severe instances increase risk of infections and kidney stones.
Source: Canva
Studies demonstrate thirst does not necessarily correspond with hydration levels, since contextual factors such as water availability might influence how much we drink.
Source: Canva
According to research, women may feel more thirsty and consume more water than men at lower levels of fluid loss.
Source: Canva
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