Nov 14, 2024
Does poor posture have a direct link to brain health?
Siddhartha JanaPoor neck posture can cause muscle strain, headaches, stiffness, and trouble moving the neck, particularly when the posture is sustained for long periods.
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Dr Pavan Pai, an interventional neurologist, said there is no scientific evidence relating poor posture to brain-related disorders.
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Misinformation concerning posture and its possible link to brain issues are frequently spread online, causing undue anxiety.
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Dr Pai recommends visiting a healthcare professional to thoroughly assess any concerns with the brain or posture.
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Improving posture entails regular exercise, daily stretching, utilising ergonomic furniture, taking breaks from prolonged sitting, and intentionally avoiding slouching.
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To avoid long-term musculo-skeletal disorders, stand up periodically, keep your spine straight while sitting, and pay attention to your body alignment.
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