Dietary tips for common skin conditions

Apr 01, 2025 Siddhartha Jana

Foods to avoid if you have acne

Restrict your intake of sugar and dairy products because they can aggravate acne by causing inflammation and increased oil production. Source: Canva

Avoid hot, spicy foods and alcohol, which can trigger redness and flare-ups. Source: Canva

Limit foods strong in fat and carbohydrates, as these might exacerbate symptoms and inflammation. Source: Canva

To avoid flare-ups, stay away from common allergens such as dairy, peanuts, eggs, soy, wheat, and shellfish. Source: Canva

Kefir, kimchi, and yoghurt promote digestive health, which can help with skin issues. Source: Canva

For skin advantages, eat foods high in fibre and omega-3 sources such as walnuts and flaxseeds. Source: Canva

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