Oct 09, 2024
Celebrity nutritionist recommends healthy festive snacks for kids and adults
Siddhartha JanaCelebrity nutritionist Rujuta Diwekar recommends incorporating raw banana wafers, dry dates, and badam/kaju puris into your Navratri diet for better gut health and easier seasonal transitions.
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Raw bananas are rich in resistant starch, which aids digestion, lowers glycemic index (GI), and improves bowel movements, promoting gut health.
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Baked banana wafers are preferred over fried ones to maintain nutritional value, according to dietitian Anushree Sharma.
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Dry dates help manage sugar cravings, provide fibre for fullness, and support gut health through beneficial bacteria and polyphenols.
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Badam and kaju puris offer healthy fats and protein for children, with baked options being healthier than fried ones.
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Baked puris are recommended for adults with conditions like diabetes, and for children managing weight issues.
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Sharma suggests healthier snacks like makhana, dry fruit laddoos with jaggery, and dry fruit panjiri during the festive season.
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Diverse fruits like guava and pears should also be consumed to maintain overall gut health alongside these festive foods.
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