Nov 30, 2024
Cardiologists share essential heart health tips everyone should follow
Siddhartha JanaCardiologists emphasize the necessity of keeping the heart healthy through regular exercise, a well-balanced diet, and prudent risk management.
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Sedentary lifestyles and poor food choices are key causes to heart disease, thus physical activity and a healthy diet are necessary.
Source: Canva
Regular exercise, such as at least 150 minutes of moderate activity per week, is essential for cardiovascular health.
Source: Canva
A heart-healthy diet should consist of fruits, vegetables, lean proteins, and whole grains, with a minimum of processed and harmful foods.
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Cardiovascular specialists emphasise that heart health requires a multimodal strategy that takes into account food and physical activity patterns.
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Proactive cardiac care can considerably lower the risk of cardiovascular disease and its complications.
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Cardiologists recommend prioritising heart health as an essential component of overall well-being and lifestyle.
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Maintaining physical activity and eating a good diet on a regular basis is critical to avoiding the majority of heart issues.
Source: Canva
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