Dec 19, 2024
Can holidays improve mental and physical health?
Siddhartha JanaGreek philosopher Plutarch emphasised the need of striking a balance between relaxation and exertion, claiming that rest increases the value of work.
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Due to shifting weather, holidays were viewed as chances to improve both physical and mental well-being in ancient Greece and Rome.
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Doctors like Galen suggested certain locations, like the water in Mytilene, to heal ailments like obesity and oedema.
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The form of transportation was also deemed significant; river trips were avoided due to their wet, chilly effects, while sea cruises were believed to be good for headaches.
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Galen and other medical professionals cautioned that excessive eating and drinking during the holidays could be detrimental to one's health.
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Holidays were decried as a waste of time by philosophers like as Seneca and Claudius Aelian, who saw them as justifications for indolence.
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Despite objections, Pliny the Younger used holidays to learn Greek, demonstrating how they were viewed as chances for personal development in antiquity.
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