Dec 18, 2024
Can eating okra in winters be harmful?
Siddhartha JanaBhindi, or okra, is a nutrient-dense vegetable that is high in fibre, antioxidants, and vitamins A, C, K, and folate. These nutrients support healthy bones, skin, and eyesight as well as immunity.
Source: Canva
According to a professional dietician, there is no scientific proof to back claims that eating bhindi in the winter is bad because it contains pesticides or fungi.
Source: Canva
Despite its health benefits, okra's fructan content can lead to gastrointestinal difficulties like bloating, acidity, and diarrhoea when consumed in excess, particularly in people who already have bowel troubles.
Source: Canva
Okra has a lot of oxalates, which might cause kidney stones in people who are vulnerable if they eat a lot of it.
Source: Canva
Okra's health benefits include promoting healthy digestion, regulating blood sugar, reducing cholesterol for heart health, and improving iron absorption to avoid anaemia.
Source: Canva
Okra can be included in the diet in a number of ways, including stir-frying, roasting, or adding to soups, stews, or curries. However, it must be cooked thoroughly to lessen its slimy texture.
Source: Canva
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