Oct 16, 2024
Can 40 push-ups a day lower your risk of heart disease?
Siddhartha JanaPush-ups are an effective gauge of functional strength and endurance, contributing to improved cardiovascular health and reduced body fat.
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Men capable of doing 40 push-ups may have a lower risk of heart disease, but experts advise caution regarding form and injury prevention.
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Improper push-up form can lead to joint and muscle injuries, especially in the shoulders and elbows.
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Beginners should divide 40 push-ups into 3-4 sets to avoid overexertion and reduce injury risk.
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A Harvard study showed men able to perform 40 push-ups had a 96% lower risk of cardiovascular diseases compared to those who could do less than 10.
Source: Canva
Performing 11 or more push-ups was also associated with a reduced risk of cardiovascular disease, emphasizing overall physical fitness over exact push-up counts.
Source: Canva
While push-ups primarily target chest, shoulder, and arm muscles, they do not directly correlate with heart health; a balanced exercise routine is essential.
Source: Canva
In addition to regular exercise, a heart-healthy lifestyle includes proper nutrition, hydration, stress management, and good sleep habits.
Source: Canva
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