Feb 21, 2025
Boost your health with these nutritious chutneys
Siddhartha JanaMint-coriander chutney - The healthiest option
This chutney is high in antioxidants and vitamins A, C, and K. It aids in blood sugar regulation, inflammation reduction, and digestion.
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Garlic chutney - Heart health booster
This chutney is high in antioxidants, lowers cholesterol and blood pressure, and boosts immunity.
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Coconut chutney: Rich in healthy fats
Rich in fibre and MCTs, this chutney aids in digestion and metabolism but should be used sparingly because of its high saturated fat content.
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Protein-rich peanut chutney
This chutney is rich in protein and good fats, yet heavy in calories and added sugar or salt. It can be problematic for diabetics.
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Tomato chutney - Skin and heart-healthy
This chutney is rich in vitamins C and E and lycopene.
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Tamarind chutney - Sweet yet nutritious
This chutney is rich in magnesium and B vitamins, but high in added sugars and sodium.
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Mango chutney - Nutrient-rich but sugary
This chutney provides vitamins A and C as well as nutritional fibre, but is generally heavy in sugar.
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Red chilli chutney - Metabolism booster
The capsaicin concentration boosts metabolism, however, it should be consumed in moderation to minimize intestinal distress.
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Homemade chutneys contain more nutrients
Because they are free of preservatives and added sugars, they are a healthier alternative to store-bought ones.
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Enhancing chutneys for better nutrition
The addition of vegetables such as spinach, beets, or carrots increases vitamins and fibre without sacrificing flavour.
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