Nov 05, 2024
Boost your gut health with plant-based foods
Siddhartha JanaIncreasing the intake of fruits, vegetables, whole grains, and legumes enhances fibre consumption, which improves digestion and gut health.
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A higher fibre diet can positively affect gut microbiota and metabolism while potentially lowering cholesterol levels and blood pressure.
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Plant-based protein and iron sources, such as beans, lentils, tofu, and dairy, can replace meat, promoting better recovery for athletes.
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Iron from plant sources is less absorbable; pairing these foods with vitamin C-rich items, like citrus fruits or tomatoes, can enhance iron absorption.
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A balanced vegetarian diet supports weight management, reduces inflammation, and provides essential vitamins and antioxidants beneficial for recovery.
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It's important to focus on nutrient-dense meals to avoid deficiencies and consult a healthcare professional for personalized dietary guidance during the transition.
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Why you should add methi sprouts to your diet today