Oct 08, 2024
Boost energy and immunity with a healthy navratri diet plan
Siddhartha JanaFasting during Navratri should not lead to nutrient deprivation; a balanced diet is essential to maintain energy, health, and enhance the experience.
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Restricting grains and legumes during fasting can unintentionally reduce essential nutrients like protein, fiber, vitamins, and minerals.
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A well-balanced Navratri diet supports metabolism, boosts immunity, and helps prevent common issues like fatigue, indigestion, and dehydration.
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Starting the day with lemon water and a nutritious breakfast of fruits, seeds, and yogurt ensures proper hydration and energy.
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Mid-morning snacks like nuts provide healthy fats and protein, helping you stay fuller for longer.
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Light lunches with sabudana khichdi, amaranth roti, and digestive aids like curd or buttermilk are recommended for fasting.
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Staying hydrated with coconut water, herbal tea, or fresh fruit in the evening, followed by a light dinner of vegetable soups or buckwheat roti, supports digestion.
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It's crucial to stay hydrated and avoid excessive fried or sugary foods, which can lead to bloating, sluggishness, and counteract fasting benefits; those with health conditions should consult a doctor before fasting.
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