Dec 16, 2024
Benefits of switching to plant-based foods
Siddhartha JanaThe greatest alternatives to meat and dairy are unprocessed plant-based foods like beans, peas, and soybeans, which have major financial, environmental, and health advantages.
Source: Canva
Legumes can reduce diet-related fatalities by a tenth, nutritional imbalances by half, and food expenses by more than a third when they are substituted for meat and dairy.
Source: Canva
Although processed plant-based substitutes, such plant milks and veggie burgers, have advantages, they are not as effective as unprocessed alternatives and are somewhat more expensive.
Source: Canva
Plant-based foods, both unprocessed and processed, are less harmful to the environment than meat and dairy because they consume less water and land and emit fewer greenhouse gases.
Source: Canva
Tempeh, a fermented soybean product with minimal processing, is a great substitute because of its low environmental effect, good nutritional content, and reasonable price.
Source: Canva
Due to its high emissions and high price, lab-grown beef is now less competitive than traditional meat and plant-based alternatives.
Source: Canva
The immediate advantages of easily accessible substitutes, such as legumes, may outweigh the public investment in highly processed plant-based foods and lab-grown meat.
Source: Canva
In addition to being more nutrient-dense than fast food, full meals made with legumes, veggies, and whole grains—like bean chilli or chickpea curry—are also more affordable and environmentally friendly.
Source: Canva
Exploring the rich history and varieties of gajar ka halwa