Oct 19, 2024
Benefits of slow walking for health and weight management
Siddhartha JanaSlow walking is a low-impact exercise, making it suitable for individuals with joint or mobility challenges, as it minimizes the risk of injury.
Source: Canva
It promotes cardiovascular health, improves circulation, and helps reduce stress, contributing to overall physical well-being.
Source: Canva
Beyond physical benefits, slow walking supports mental health by encouraging mindfulness and de-stressing, both of which are important for long-term weight management.
Source: Canva
It is a sustainable form of exercise that almost anyone can practice regularly, offering a gentle yet consistent form of activity.
Source: Canva
While slow walking may not burn as many calories as higher-intensity exercises, it still aids weight management when combined with a healthy diet and regular activity.
Source: Canva
Its accessibility and low risk of injury make slow walking a valuable addition to an active lifestyle, especially for those who cannot engage in more intense forms of exercise.
Source: Canva
Tips for maintaining bone health