Dec 20, 2024
Benefits of running on an empty stomach and eating eggs daily
Siddhartha JanaEggs are an excellent source of high-quality protein that lowers appetite, encourages fullness, and stabilises blood sugar levels.
Source: Canva
They are abundant in vital nutrients such as vitamins A, B2, B5, B12, and B9, as well as good fats like DHA, EPA, and omega-3 fatty acids.
Source: Canva
Because egg yolks are higher in fat, some people steer clear of them in favour of egg whites, which are higher in protein.
Source: Canva
By enhancing lipolysis, or the breakdown of fat, and promoting fat oxidation, which turns fat into the main fuel source, running while fasting can aid in fat reduction.
Source: Canva
Fasted running improves lipid profiles by increasing HDL cholesterol and decreasing LDL and total cholesterol.
Source: Canva
Running on an empty stomach also improves insulin sensitivity, increases autophagy, endurance, and mental alertness. It also reduces inflammation.
Source: Canva
Horoscope Today: Astrological prediction for December 20, 2024