Jan 07, 2025
Benefits and risks of sleeping with your head elevated
Siddhartha JanaRaising the head when sleeping helps lower blood pressure in the head and neck, which can help people with certain health concerns.
Source: Canva
A steep angle of elevation may create discomfort or stiffness by limiting blood flow.
Source: Canva
Elevating the head helps reduce acid reflux symptoms by preventing stomach acid from entering the oesophagus.
Source: Canva
Maintaining a neutral spine position and improving spinal health can be achieved by slightly raising the head by 15 to 30 degrees.
Source: Canva
Improper head elevation might result in cervical spine misalignment, which causes strain and discomfort.
Source: Canva
Raising the head can help people who have snoring, sleep apnoea, or breathing problems by increasing airflow.
Source: Canva
Elevated sleeping positions should be avoided by those with hypotension, neck, or back problems, since they may worsen discomfort or decrease blood flow.
Source: Canva
To guarantee comfort and spinal alignment, the ideal elevation balance can be found with the aid of supportive pillows and adjustable beds.
Source: Canva
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