Nov 20, 2024
Benefits and risks of black salt and lemon detox water
Siddhartha JanaKala namak, or Indian black salt, contains minerals such as potassium and magnesium, which help to maintain a balanced pH level and promote good digestion.
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When coupled with lemon, which is high in antioxidants and vitamin C, it forms a detoxifying tonic that may aid in the elimination of toxins and the enhancement of metabolic processes.
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The combo can help with digestive difficulties such as bloating and indigestion, while lemons boost liver function for better toxin disposal.
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Lemon consumption in excess can cause acid reflux, upset stomach, migraines, and teeth enamel erosion due to its acidic content.
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Limit consumption to 3-4 cups per day and avoid sipping it all day.
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Before beginning this detox drink, consult with a doctor to determine its suitability and potential advantages for your unique health needs.
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