Nov 09, 2024
Are egg whites inflammatory? Experts weigh in
Siddhartha JanaDr. Alok Chopra claimed that egg whites are inflammatory when consumed alone, while others believe combining them with yolks makes them a complete food.
Source: Canva
Dr. Nadendla Hazarathaiah disagreed, stating that egg whites are not inherently inflammatory for most people, providing high-quality protein while being low in fat and cholesterol.
Source: Canva
Dr. Mahesh Gupta also emphasized that egg whites are a lean source of protein, containing essential nutrients like riboflavin and selenium.
Source: Canva
For individuals with egg allergies or sensitivities, egg whites can trigger an inflammatory response, leading to symptoms like swelling, hives, or digestive issues.
Source: Canva
In autoimmune conditions like rheumatoid arthritis, egg whites may worsen inflammation, but this is not a universal response and depends on the individual.
Source: Canva
There is no substantial evidence suggesting egg whites are inflammatory for the general population; they are beneficial for muscle repair and overall health.
Source: Canva
Egg yolks contain vitamins A, D, and E but also have cholesterol and omega-6 fatty acids, which may contribute to inflammation for some people, though moderate consumption typically doesn't cause chronic issues.
Source: Canva
Experts agree that egg whites are a healthy, anti-inflammatory option for most people, providing protein without contributing to systemic inflammation, unless there is an allergy or sensitivity.
Source: Canva
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