Nov 18, 2024
Anti-inflammatory diet: A key strategy for managing myositis
Siddhartha JanaTo improve inflammation in diseases like myositis, an anti-inflammatory diet with foods high in nutrients, fibre, antioxidants, and healthy fats is recommended.
Source: Canva
Those dealing with myositis should reduce consumption of processed foods, sweets, and bad fats.
Source: Canva
Chronic inflammation in myositis is linked to immune system triggers, resulting in muscle damage and oxidative stress amplified by pro-inflammatory indicators like cytokines and free radicals.
Source: Canva
Incorporating anti-inflammatory foods like berries, leafy greens, turmeric, fatty fish, and nuts can help reduce inflammation and promote immune function.
Source: Canva
Vegetarians and non-vegetarians can follow an anti-inflammatory diet that includes whole grains, cruciferous vegetables, and nutritious proteins from plant or animal sources.
Source: Canva
Key nutrients such as omega-3 fatty acids, monounsaturated fats (e.g., olive oil), and balanced protein sources are required to regulate inflammation while preserving nutritional balance.
Source: Canva
It is critical to avoid processed foods, refined carbohydrates, excessive red and processed meats, and restrict alcohol use, as these can increase inflammatory indicators and exacerbate oxidative stress.
Source: Canva
How to make protein-packed idlis by adjusting rice and dal ratios