Blood exams are sometimes the at the start analysis docs advocate after creating any signs. But when orthopedic surgeon Dr Manan Vora is to go by, blood exams “might not precisely mirror magnesium ranges”. “It’s so as a result of 60 p.c of magnesium is saved within the bones, and 39 p.c is saved in comfortable tissues like muscular tissues. Magnesium is the primary mineral deficiency, with adults needing 300 to 420 mg day by day,” stated Dr Vora.
In accordance with Dr Vora, enough magnesium helps cut back anxiousness, promotes higher sleep, may even cut back migraines, and is extraordinarily essential for these with hypertension and different coronary heart well being circumstances. “You possibly can have one-ounce almonds, half a cup of boiled spinach which may give you 19 per cent of your day by day consumption, can have one ounce of chia seeds, which provides 26 per cent of your day by day consumption,” he added.
Taking a cue from his revelation, we determined to ask different specialists.
Certainly, your blood check report might not precisely mirror your physique’s magnesium ranges, affirmed Dr Manjusha Agarwal, senior advisor, inside medication, Gleneagles Hospitals Parel Mumbai. “It is because a lot of the magnesium in your physique is saved within the bones and comfortable tissues, and just a few p.c of it’s discovered within the bloodstream. This merely signifies that your blood exams might not be capable of seize the full magnesium ranges within the physique successfully,” added Dr Agarwal.
Consequently, even when a blood check signifies regular magnesium ranges, the physique may nonetheless be experiencing a magnesium deficiency within the mobile or tissue compartments. “This makes it difficult to diagnose magnesium deficiencies solely by normal serum blood exams,” stated Dr Hema Malini Aiyer, senior advisor, pathology, Dharamshila Narayana Hospital, Delhi.
Specialised exams, akin to magnesium retention exams or testing magnesium ranges in crimson blood cells, can present a extra correct illustration of magnesium shops within the physique. “Nonetheless, these exams usually are not extensively utilized in medical apply. Given the widespread function magnesium performs within the physique and the potential well being dangers of deficiency, it’s essential for healthcare suppliers to think about a affected person’s signs and dietary consumption, quite than relying solely on blood check outcomes, when assessing magnesium ranges,” stated Dr Aiyer.
Moreover, magnesium performs a important function in over 300 biochemical reactions, affecting all the pieces from nerve perform to muscle contractions and coronary heart well being, stated Dr Aiyar. “Deficiencies can result in a spread of well being points, akin to muscle cramps, fatigue, anxiousness, and cardiovascular issues. On condition that magnesium depletion is usually delicate and slow-developing, an individual will be poor for lengthy durations with out noticeable signs, which additional complicates prognosis,” stated Dr Aiyer.
In accordance with Dr Agarwal, the human physique performs a “compensatory mechanism” relating to magnesium. “So even when your tissue magnesium could also be low, the blood ranges might stay regular. This usually results in magnesium deficiency in lots of, making it essential to handle and keep your whole physique magnesium ranges to enhance your well being,” stated Dr Agarwal.
She talked about that it may be achieved by incorporating more healthy meals into your weight-reduction plan. “People are inspired to eat magnesium-rich meals like boiled spinach, flaxseeds, pumpkin seeds, almonds, quinoa, brown rice, lentils, oatmeal, and darkish chocolate. For those who can not full your day by day magnesium consumption by your weight-reduction plan, then taking magnesium dietary supplements will be useful,” stated Dr Agarwal.
Seek the advice of a physician who might recommend applicable magnesium dietary supplements after evaluating your present well being standing. “Don’t take any sort of dietary supplements with out consulting your physician. Different life-style changes like being hydrated, exercising repeatedly, managing your stress ranges, and limiting processed meals will be useful,” Dr Agarwal asserted.
DISCLAIMER: This text relies on info from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
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