Taarak Mehta fame Manmeet Singh not too long ago shared “historic” knowledge. In response to the actor, having a glass of water earlier than sleeping and bathing helps scale back the probabilities of a coronary heart assault. “We have now heard plenty of instances that an individual suffers a coronary heart assault whereas bathing or in sleep. I’ve heard a great behavior that may assist us is to drink water earlier than going to sleep, and earlier than going for a shower,” Singh mentioned on his Instagram.
He added that it is usually suggested that one ought to pour water on their legs – whether or not chilly or hot- as an alternative of the pinnacle whereas bathing. “Blood movement is adjusted, and there are fewer probabilities of a coronary heart assault,” he shared.
Is there any fact to those claims?
Dr Sanjeeva Kumar Gupta, advisor, dept of cardiology, CK Birla Hospital, Delhi, mentioned that sustaining correct hydration is crucial for general well being, and its function in stopping heart-related points has drawn vital consideration. “Whereas there is no such thing as a direct proof suggesting that ingesting water at particular instances — like earlier than sleep or a shower — can stop coronary heart assaults, staying hydrated does help cardiovascular well being basically,” mentioned Dr Gupta.
Ingesting water earlier than mattress, Dr Gupta defined, may help keep blood circulation, particularly since dehydration in a single day could result in thicker blood, rising the workload on the center. “Nevertheless, extreme water consumption simply earlier than mattress could disrupt sleep because of frequent urination. A balanced method is to remain hydrated all through the day fairly than consuming massive portions of water at evening,” mentioned Dr Gupta.
In response to Dr Gupta, ingesting water earlier than a shower could have a slight “stabilising impact on blood stress”, notably throughout sizzling showers, which may dilate blood vessels and quickly decrease blood stress. “Correct hydration ensures that your cardiovascular system can adapt to those modifications successfully,” mentioned Dr Gupta.
Nevertheless, in sufferers with extreme coronary heart failure, Dr Gupta identified that fluid overload can worsen signs and pressure the center. “For such sufferers, fluid consumption ought to be restricted to lower than 1.5 liters in 24 hours to stop problems,” mentioned Dr Gupta.
Whereas hydration is useful, stopping coronary heart assaults includes a balanced weight loss program, common train, stress administration, and routine well being check-ups. “Ingesting water at strategic instances ought to complement broader life-style measures fairly than be the only real preventive method,” mentioned Dr Gupta.
DISCLAIMER: This text is predicated on data from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
