Bhindi (Okra) is a favorite throughout Indian delicacies. Paired with roti or rice, this nutritious sabzi can also be a childhood tiffin staple.
Nonetheless, digital creator Dr Purnima Bahuguna shared a reel on Instagram claiming that bhindi is a “gradual poison” throughout winters, meant to progressively kill us owing to the fungal content material on okra leaves in chilly local weather and the pesticides used to maintain them secure.
Intrigued, we determined to ask an knowledgeable for readability.
Veena V, chief medical dietician, Aster Whitefield Hospital, Bengaluru, mentioned that there isn’t any research or information that proves consuming okra or bhindi throughout winters is dangerous. In truth, it’s wealthy in fibre, nutritional vitamins, and antioxidants helpful at any time of the yr.
Dr Veena, nonetheless, mentioned that extreme consumption of okra can result in gastrointestinal issues because it accommodates fructans, a kind of carbohydrate that may trigger diarrhoea, acidity, and bloating, particularly in folks with current bowel issues. Okras are additionally excessive in oxalates, a serious aspect of kidney stones.
What are the well being advantages of consuming okra/bhindi?
Wealthy in vitamin: It’s a good supply of vitamins, together with nutritional vitamins A, C, and Okay, along with folate, which improves immunity, imaginative and prescient, and bone well being.
Helps digestive well being: The high-fibre content material in okra promote common bowel actions and helps preserve the intestine wholesome.
Controls blood sugar: Okra/bhindi advantages the physique by serving to management blood sugar ranges as nicely. It accommodates a really low glycemic index in addition to soluble fiber, which helps cut back sugar absorption into the blood.
Coronary heart well being: It’s wealthy in soluble fibre that lowers one’s levels of cholesterol, thereby lessening the possibility of growing coronary heart illness.
Wealthy in antioxidants: Okra accommodates compounds reminiscent of flavonoids and polyphenols which fight oxidative stress and protects cells from injury.
Pores and skin well being: The antioxidants in okra, together with Vitamin C, can contribute to more healthy pores and skin and hair by combating free radicals and supporting collagen manufacturing.
Iron absorption: Vitamin C present in okra enhances iron absorption and doubtlessly prevents anaemia.
How will you incorporate this vegetable into your every day weight loss program?
“Bhindi could be added to the every day weight loss program in some ways, both stir-fried with spices, added to curries or stews for texture, or roasted and eaten as a crunchy snack. It can be used with soups or in a combined vegetable dish,” Dr Veena mentioned. Nonetheless, she emphasised that it’s important to cook dinner it correctly to scale back its slimy texture. When mixed with complete grains or proteins, it contributes to a well-balanced meal.
DISCLAIMER: This text is predicated on data from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
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