‘Kala namak is the most important detox… it’s superb,’ says Shalini Passi | Well being Information

However is it?

Jinal Patel, dietitian, Zynova Shalby Hospital Mumbai stated Indian black salt, often called kala namak, combines an array of minerals that aren’t solely tantalising to the palate however are additionally used for “cleansing.” “When infused with antioxidants and vitamin C-rich lemon, it creates a refreshing tonic that aids in flushing out toxins from the physique,” stated Patel.

She added that the salt additionally comprises important electrolytes like potassium and magnesium, which permit for balanced pH ranges and promote wholesome digestion. “This concoction is believed to enhance metabolic processes whereas offering important nourishment to the physique. Lemons stimulate liver perform, facilitating the extra environment friendly elimination of dangerous substances from the physique,” stated Patel.

Patel shared that, along with the mineral content material of black salt, this combine could alleviate frequent digestive points equivalent to bloating or indigestion.

Right here’s what to notice (Supply: Freepik)

Nevertheless, Patel contended that one needs to be cautious when including lemon. An excessive amount of lemon is thought to trigger acid reflux disease, upset abdomen, and migraine. The acidic content material in lemon additionally causes tooth enamel erosion. ”

How a lot to have?

As an alternative of sipping on it the complete day, limit it to 3-4 instances. “Don’t simply go for detox water as a result of it’s trending on social media. Seek the advice of an knowledgeable who will allow you to perceive its advantages after which solely begin with it briefly,” stated Patel.

DISCLAIMER: This text relies on info from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.