Hugh Jackman, 55, doesn’t look a day older than 40, folks say. With chiseled physique and washboard abs, the Deadpool and Wolverine actor has been giving steep competitors to actors half his age. Not too long ago, he shared a shirtless picture, flaunting his toned physique, on Instagram, leaving netizens in awe. How can folks above the age of fifty get an identical physique?
In a dialog with a health professional, indianexpress.com explored the do’s and don’ts of getting match after 50.
Spoorthi S, a health professional at Cult, mentioned that whereas getting abs after 50 is feasible, security and sustainability are key.
“With age, the physique undergoes adjustments with age, corresponding to a discount in muscle mass and bone density. After the age of fifty, one additionally has a decrease metabolism. All these components make it more durable to attain outcomes, however it’s nonetheless doable with correct method and self-discipline,” she mentioned.
Quite than focusing soley on aesthetics, Spoorthi steered enhancing core energy and total physique coaching to enhance steadiness, posture, and stop again ache. For these over 50, a health routine ought to embody:
Cardio: Low-impact actions like strolling, swimming, or biking help coronary heart well being with out straining joints.
Power Coaching: Body weight workouts and resistance work assist keep muscle mass and bone density, stopping age-related decline.
Core and Stability: Workouts like planks and chook canine enhance core energy and steadiness, lowering fall dangers.
Flexibility: Yoga and Pilates improve mobility and stop stiffness.
Joint Well being: Embody mobility workouts and stability work to strengthen joints and help the general motion.
What are some precautions to bear in mind?
Since this age group has a gradual metabolism, Spoorthi mentioned that it’s crucial to have interaction in correct warm-up and cool-down routines. Whereas they’re crucial for each age group, they’re notably important for folks over 50 to forestall accidents.
“Correct kind can be paramount. Something achieved in any other case may trigger problem for one’s physique and result in accidents. The workouts additionally might be ineffective in that method,” she mentioned.
In line with her, listening to your physique whereas figuring out can be very crucial. “In the event you really feel dehydrated, drink water. In the event you really feel that you’re straining your muscle tissues, cease pushing too laborious,” she added. Staying conscious of all these may also help you attain your objective safely.
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