Sleep is understood to have superb well being advantages – however how a lot shuteye is an excessive amount of?
The reply isn’t so easy, Dr. Chris Winter, a Virginia-based neurologist and sleep drugs specialist with Mattress Agency, informed Fox Information Digital.
“That is to some extent an unattainable query to reply,” he wrote.
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As with meals and different life-style components, Winter defined that the best quantity of sleep is a “dynamic vary.”
Sleep durations exceeding 11 to 12 hours may immediate concern, the knowledgeable stated. (iStock)
“What’s an excessive amount of meals for me is likely to be an amazingly insufficient quantity for an Olympic swimmer,” he stated for instance.
For the common grownup, sleep durations exceeding 11 to 12 hours can be thought-about “an excessive amount of” and would begin “prompting questions on sleep high quality and sleep consistency,” Winter stated.
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Whereas getting too little sleep could cause many unfavourable results, an extra of slumber can pose dangers like sleep inertia, which is the sensation of grogginess that happens after sleeping in for too lengthy.
The sleep specialist beneficial catching up on sleep when there’s been a deficit. (iStock )
“For a lot of people, it is much less about ‘an excessive amount of sleep’ and extra about compensatory sleep,” he stated.
“In different phrases, you bought insufficient sleep throughout the week and are attempting to ‘make up’ for the misplaced sleep on the weekend.”
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Sleeping an excessive amount of frequently is extra a mirrored image of “insufficient sleep high quality” total, Winter stated.
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Even so, the knowledgeable recommends catching up on sleep when there’s been a deficit.
“Research have proven that if you happen to pay that sleep debt again shortly, it most likely retains the deficit from impacting your well being,” he stated.
Sleeping an excessive amount of frequently is extra a mirrored image of “insufficient sleep high quality” total, the sleep physician stated. (iStock)
“Whereas it ought to by no means be Plan A, making up misplaced sleep by way of napping or sleeping in, when attainable, could be a good fallback plan.”
Though some research have instructed unfavourable well being outcomes from each insufficient and extreme sleep, Winter emphasised that it is higher to get an excessive amount of sleep than not sufficient.
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“Making an attempt to create consistency in sleep is necessary, too,” he stated.
“Sleeping a distinct seven hours each night time shouldn’t be almost as wholesome as sticking to the identical seven hours night time after night time.”
The Facilities for Illness Management and Prevention (CDC) recommends that adults get between seven and 9 hours of sleep per night time.
