Prime Minister Narendra Modi lately inaugurated the thirty eighth Nationwide Video games in Dehradun, Uttarakhand. Throughout his speech on the occasion, Modi spoke concerning the rising ranges of weight problems in India and the significance of health. Following this, Bollywood actor Akshay Kumar, in a social media submit, shared 4 key suggestions for tackling weight problems.
How true!! I’ve been saying this for years now…adore it that the PM himself has put it so aptly. Well being hai toh sab kuchh hai. Weight problems se combat karne ke sabse bade hathiyaar
1. Sufficient sleep
2. Recent air and Daylight
3. No processed meals, much less oil. Belief the great previous desi ghee… pic.twitter.com/CxnYjb4AHv
— Akshay Kumar (@akshaykumar) January 30, 2025
Curious to know how these pillars contribute to weight administration, indianexpress.com spoke to Deepalakshmi, a registered dietitian at The Cleft and Craniofacial Centre and Sree Balaji Medical School and Hospital, Chennai.
“Ample sleep, common bodily exercise, publicity to contemporary air, and avoiding processed meals are key elements in tackling weight problems, as they assist regulate metabolism, management urge for food, and enhance general well-being,” she stated.
In accordance with her, “High quality sleep ensures a correct stability of starvation hormones—ghrelin and leptin––serving to to stop overeating. Sleep deprivation will increase cravings for high-calorie meals and contributes to insulin resistance, making weight administration tough.”
Deepalakshmi additionally stated that common bodily exercise performs a vital position in burning energy and bettering metabolism. “It enhances insulin sensitivity, reduces fats storage, and releases endorphins, which assist decrease stress ranges and forestall emotional consuming. Motion additionally builds muscle, which will increase the physique’s resting metabolic charge, resulting in larger calorie burn even at relaxation,” she stated.
When requested how publicity to contemporary air and daylight helps weight administration, she stated, “It boosts vitamin D ranges, that are linked to higher fats metabolism. Time outside additionally encourages bodily exercise, reduces cortisol (a stress hormone that promotes fats accumulation), and improves sleep high quality by regulating circadian rhythms.”
Deepalakshmi additionally identified that avoiding processed meals and unhealthy fat helps weight reduction. “Extremely processed meals are sometimes excessive in sugars, unhealthy fat, and empty energy, resulting in extreme calorie consumption, irritation, and poor satiety. Selecting entire meals wealthy in fibre and wholesome fat, like desi ghee, nuts, and seeds,, promotes fullness, stabilises blood sugar, and prevents overeating,” she stated.
