Ever felt sluggish after your morning cup of espresso? You aren’t alone. It’s regular to really feel dehydrated after consuming caffeine. Not too long ago, digital creator Deepsikha Jain shared on social media that espresso can contribute to dehydration in the long term, and one of the simplest ways to counter that is by ingesting two bottles of water per cup of espresso.
“Espresso is basically useful for well being but in addition will make you extra dehydrated so just be sure you drink water earlier than or after espresso to keep up your hydration ranges,” she wrote within the caption of her Instagram submit.
Inquisitive about this declare, indianexpress.com reached out to well being consultants to confirm its accuracy and effectiveness.
Does espresso actually dehydrate you?
Edwina Raj, head of providers, scientific vitamin & dietetics, Aster CMI Hospital, Bengaluru, mentioned that extreme caffeine acts as a diuretic, inflicting the physique to lose water and resulting in dehydration. “Caffeine must be consumed moderately and paired with different hydrating drinks that additionally supply antioxidants,” she mentioned. Some good choices embody fruit-infused water, amla and tulsi photographs, fruit smoothies, vegetable soups, tender coconut water, and buttermilk with turmeric and pepper.
Archana S, senior nutritionist at Aster Whitefield Hospital, Bengaluru, too, attributed dehydration to caffeine’s diuretic properties, and mentioned this, in flip, causes tiredness. “Ingesting espresso with added sugar may trigger blood sugar spikes and crashes, resulting in drowsiness. Individuals who eat espresso recurrently might develop a resistance towards its impact, thus feeling drained and sleepy even after its consumption,” she mentioned.
Based on her, moderating espresso consumption and ingesting two bottles of water—one earlier than and one after—can certainly assist counteract the dehydrating results and forestall tiredness.
