
Do you know that consuming ice-cold water on a scorching day can really sluggish digestion? Or that your intestine bugs change with the seasons and a few “wholesome” summer time meals is perhaps secretly disruptive?
So earlier than diving into options, let’s perceive why scorching climate disrupts digestion in hidden methods:
● Dehydration slows digestion – Even gentle dehydration causes your physique to drag water from the colon, resulting in constipation.
● Warmth stress alters intestine micro organism – Research present excessive warmth reduces helpful intestine microbes, weakening immunity and digestion.
● Chilly meals and drinks shock your system – Iced lattes and smoothies might really feel refreshing however can sluggish enzyme exercise, making digestion sluggish.
● Larger danger of foodborne sicknesses – Micro organism multiply sooner in heat climate, rising probabilities of meals poisoning from salads, seafood and leftovers.
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● Elevated sugar and alcohol consumption – Summer time cocktails, ice lotions, and sugary drinks feed dangerous intestine micro organism, resulting in bloating and irritation.
The Do’s: Shocking Methods to Enhance Intestine Well being in Warmth
Drink heat liquids. Most individuals attain for icy drinks, however heat natural teas (ginger, fennel, peppermint) really enhance digestion by stimulating enzyme manufacturing. Begin your day with heat lemon water — it hydrates, helps liver perform and kick begins digestion higher than chilly water.
You’ve heard of yogurt and kimchi, however have you ever tried fermented coconut water (like kefir) or pickled mango (amba achar)? These lesser-known probiotic-rich meals assist replenish good micro organism misplaced attributable to warmth stress and enhance nutrient absorption.
Sweating drains electrolytes (sodium, potassium, magnesium), that are essential for intestine motility. Plain water isn’t sufficient. So, strive having coconut water (pure electrolytes), cucumber-mint infused water (cooling and hydrating) or home-made oral rehydration answer (combine water, salt and a little bit of honey or sugar). Keep away from sugary sports activities drinks as they feed dangerous intestine micro organism.
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Select cooling spices like fennel, coriander and cardamom for smoothies, salads, or natural iced teas. Extra chili and black pepper improve inner warmth and acidity. Eat smaller, frequent meals to ease digestion.
The Don’ts: Widespread Summer time Habits That Wreck Your Intestine
Chilly liquids solidify fat in meals, slowing digestion. If you happen to will need to have a chilly drink, sip slowly and keep away from them proper earlier than or after meals. Micro organism multiply quickly in warmth. If meals has been sitting out for greater than two hours (one hour if above 32°C), discard it.
Whereas salads are nice, an excessive amount of uncooked meals will be exhausting to digest. Frivolously steamed veggies are simpler on the intestine.
Darkish urine, dry mouth, and fatigue imply your intestine is already struggling. Hydrate earlier than you’re feeling thirsty.
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Summer time cocktails and ice lotions feed dangerous micro organism, resulting in bloating and irritation. Go for pure sweets like frozen bananas or mango sorbet as a substitute.
Fast Intestine-Soothing Summer time Treatments
Combine one teaspoon cumin powder and one teaspoon fennel seeds in heat water. Sip after meals. Watermelon with a pinch of black salt improves digestion and hydration however use it moderately or as really useful in case your blood sugar is excessive. Mix coconut water, mint, cucumber, and a splash of ginger for a gut-friendly drink.
Attempt the following tips for per week and really feel the distinction.
(Dr Khamesra is a scientific nutritionist)