Bryan Johnson, the US millionaire well-liked for his “age-reversing” initiatives, has been making a stir on social media for some time now. After his sturdy response to the excessive air high quality index (AQI) in India, which additionally prompted him to depart Nikhil Kamath’s podcast mid-way, Johnson is now garnering consideration for including garam masala, well-liked Indian spice combine, to his “strict” eating regimen.
In a submit on X, Johnson shared his meal plan for the approaching days, which incorporates a Blueprint superfood smoothie, butternut squash soup with roasted apples and carrots, and a black bean and mushroom bowl with chickpea rice. Notably, his recipe for the butternut squash soup features a pinch of garam masala.
See the submit right here:
What I’m consuming for the subsequent few days:
Blueprint Superfood Smoothie
•½ cup strawberries
•½ cup blueberries
•¼ cup pomegranate arils
•½ cup darkish cherries, pitted
•1 cup almond milk
•1 tablespoon flax seeds
•5-6 macadamia nuts
•1 teaspoon chia seeds
•1 teaspoon… pic.twitter.com/YWfX1zR6hc— Bryan Johnson /dd (@bryan_johnson) February 18, 2025
The submit, which attracted over 1.8 million views, sparked a flurry of reactions from social media customers, who expressed their doubts and questions. “What’s the purpose for storing your meals in stainless-steel containers,” a person wrote. “How do you take care of all of the farts from black beans and lentils,” one other person commented.
“I really like these posts about what you might be consuming. They encourage me to focus extra power on my meal preps. I’m not vegan and I’m presently following a ketogenic eating regimen, however my meal prep has grow to be more healthy and extra nutritionally sound. Thanks!” a 3rd person mentioned.
Johnson has beforehand shared his love for Indian meals. “Energy is transferring away from soccer and quick meals and in direction of well being, science, and Indian meals,” he wrote in an X submit he made in December 2024.
Nevertheless, regardless of this endorsement, the entrepreneur packed six days’ value of meals for his journey to Mumbai and Bengaluru. “Lots of people ask me what I do about meals once I journey. The primary rule is that this: meals is responsible till confirmed harmless. This is the reason I’ve introduced with me to India each calorie I’ll eat for six days,” he defined. He additionally introduced alongside objects like longevity mixes, macadamia nut bars, lentils, pea soup, and matcha, all according to his strict Blueprint eating regimen.
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