Malaika Arora is an avid believer within the energy of yoga. Just lately, the fact TV choose and dancing queen gave us a glimpse into her yoga routine on Instagram, writing: “Begin ur week proper ……”. Within the put up, the 51-year-old will be seen doing Prithvi Namaskar or Earth Salutations.
Intrigued — since we’ve solely heard about Surya Namaskar — we determined to study extra.
Like Solar Salutations or Surya Namaskar, pays homage to the Solar with 12 postures, Prithvi Namaskar, or Earth Salutations, is a homage to the Earth with a sequence of 17 postures. “So long as the suitable respiration sample is maintained, Prithvi Namaskar can profit in myriad methods, serving to learners really feel bodily energy, flexibility, psychological readability, stability, and focus,” mentioned Mansi Gulati, a yoga coach.
It’s carried out with a mixture of standing, sitting, and mendacity down postures, together with squat stretches, ahead bends, and twists. “It incorporates a sequence of actions that pay homage to the grounding and nurturing qualities of the Earth. Every posture in Prithvi Namaskar is designed to attach practitioners with the Earth ingredient’s stability, energy, and vitality,” added Gulati.
In accordance with Gulati, it opens up the shoulders, chest, and higher again, which will help you try extra superior postures going ahead in your observe.
do it?
*Vajrasana or Hero’s pose (with arms in a Namaste)
*Rise and bend again for Ustrasana variation
*Balasana (Youngster’s pose)
*Rise in sphinx pose
*Curl toes below and raise into forearm plank
*Bhujangasana (Cobra)
*Adho Mukha Svanasana (Downward-Going through Canine)
*Eka Pada Adho Mukha Svanasana (3-Legged Canine) on each side
*decrease right down to all of your fours. Curl toes below, roll over toes
*Sit again for Dandasana (Workers pose)
*Janu Sirsasana (Head-to-Knee Ahead Fold) on each side
*Upavistha Konasana or (Large-Angle Seated Ahead)
*Setu Bandha Sarvangasana (Bridge pose)
*Urdhva Prasarita Padasana (Upward Prolonged Ft pose)
begin with legs at 90°, decrease legs to 60°, to 30° & then relaxation legs on ground;
then reverse it – elevate legs as much as 30°, to 60° to 90°
*Ustrasana (Camel pose)
*Balasana (Youngster’s pose)
*Vajrasana (Hero’s pose) with arms in namaste
Gulati mentioned that this set of poses is sort of a constructing block for superior practices like Surya Namaskar and will be executed often when the physique feels an absence of bodily and psychological vitality. “Nonetheless, if somebody can not observe this set, they will do modifications below correct steerage for optimum advantages,” instructed Gulati.
DISCLAIMER: This text relies on data from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
