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Fasting throughout Karwa Chauth is a deeply cherished custom for a number of Indian ladies, who quick with out meals or water for his or her husband’s lengthy life on this auspicious day. They break their quick solely after recognizing the moon within the night.
In keeping with Drik Panchang, on Karwa Chauth — October 20 — the moon will rise at 7.55 PM.
Nonetheless, it’s important to think about the potential results that fasting, particularly extended or common fasting, can have on hormonal well being.
Dr Pooja C Thukral, Marketing consultant Obstetrician and Gynaecologist at Cloudnine Group of Hospitals in Faridabad says fasting, significantly when prolonged, can result in fluctuations in important hormones that regulate crucial bodily capabilities such because the menstrual cycle, metabolism, and stress responses.
In keeping with Dr Thukral, insulin is among the main hormones fasting impacts, because the physique shifts from food-based power sources to saved power, insulin ranges drop, affecting blood sugar regulation. Nonetheless, if fasting continues for an prolonged interval or turns into an everyday observe, the physique could reply by growing cortisol, the stress hormone.
Excessive cortisol ranges disrupt reproductive hormones like estrogen and progesterone, resulting in hormonal imbalances. For some ladies, this can lead to menstrual irregularities, temper swings, or a normal feeling of fatigue. Moreover, fasting can scale back leptin, a hormone accountable for regulating urge for food and power shops. When leptin ranges are low, the physique could interpret this as a sign to preserve power reasonably than put together for replica, doubtlessly affecting menstrual cycles and fertility.
Does fasting have an effect on your interval?
Sure, fasting can affect the menstrual cycle, significantly when caloric consumption is considerably lowered or when fasting is extended. Dr Thukral notes that when the physique perceives fasting as a type of stress or malnutrition, it might prioritise important survival capabilities over replica. This can lead to delayed or missed intervals, often known as amenorrhea, in addition to irregular cycles. Some ladies may expertise lighter or shorter intervals throughout fasting because of hormonal shifts. Temper swings, fatigue, and different signs associated to hormonal imbalance are additionally generally reported.
Karwa Chauth 2024 shall be celebrated on October 20. (Picture: Getty/Thinkstock)
For ladies with pre-existing hormonal imbalances, similar to these with polycystic ovary syndrome (PCOS), fasting could exacerbate signs, making the situation more difficult to handle.
Easy methods to quick mindfully
It’s important to strategy fasting mindfully to minimise the potential unfavorable results of fasting on hormonal well being. Dr Thukral suggests that ladies prioritise hydration and ensure they eat nutrient-dense meals in the course of the non-fasting hours. A balanced mixture of proteins, wholesome fat, and fibre-rich meals will help preserve blood sugar ranges, help hormone steadiness, and hold stress at bay.
Additionally it is essential to take heed to your physique and break the quick should you expertise dizziness, excessive fatigue, or different indicators of hormonal imbalance.
Who ought to keep away from fasting?
Fasting is probably not appropriate for all ladies, significantly these with particular well being situations or life phases that demand increased dietary consumption. Dr Thukral outlines the next teams of ladies who ought to keep away from fasting:
- Pregnant or breastfeeding ladies: Dietary necessities are considerably increased throughout these phases, and fasting can negatively have an effect on maternal and foetal well being.
- Girls with a historical past of consuming problems: Fasting may set off unhealthy behaviours and doubtlessly worsen psychological well being situations.
- Girls with menstrual problems: These with situations like PCOS or amenorrhea ought to keep away from fasting, as it might additional disrupt hormone steadiness.
- Girls with underlying well being points: Girls with metabolic situations, similar to diabetes or thyroid problems, ought to quick solely underneath medical supervision, as it might pose severe well being dangers.
DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
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